I was inspired to work with sigils, or sacred symbols, on a talk with visionary artists Alex Grey and Allyson Grey. They described how a […]
Healing from the vaccine with 40 days of pranayama – Yogigems
In March 2020, I was smacked down with Covid. It was a horror show. I never want that level of illness to […]
Feeling intensely irritated with 40 days of the Liberated Heart Meditation – Yogigems
There are some kriyas and meditations in the kundalini yoga toolkit that bring up enormous emotions. These emotions can overwhelm us […]
Powering up with 40 days of short nabhi kriya – Yogigems
Nabhi kriya is an old friend that I turn to quite often. It’s such a powerful navel kriya, firing up focus […]
Entering an abundant marriage with 40 days Subagh Kriya – Yogigems
We chose Subagh Kriya – the prosperity kriya – for our first kriya as a married couple. I’m so glad we did. These 40 days […]
Activity Days Out – Avalanche Adventure
Planning activity days out with your family or friends can be a great way to spend quality time together, strengthen bonds and create fantastic memories. […]
Building the momentum of abundance with 120 days Sobagh Kriya – Yogigems
Well, we haven’t budged from our Sobagh Kriya sadhana! It has spilled beyond the 120-day mark now, but Nish and I […]