I was inspired to work with sigils, or sacred symbols, on a talk with visionary artists Alex Grey and Allyson Grey. They described how a […]

In March 2020, I was smacked down with Covid. It was a horror show. I never want that level of illness to […]

There are some kriyas and meditations in the kundalini yoga toolkit that bring up enormous emotions. These emotions can overwhelm us […]

Nabhi kriya is an old friend that I turn to quite often. It’s such a powerful navel kriya, firing up focus […]

We chose Subagh Kriya – the prosperity kriya – for our first kriya as a married couple. I’m so glad we did. These 40 days […]

Daisy, our sweet kitty with her Oreo cookie-coloured fluff, has been diagnosed with cat diabetes (Diabetes Mellitus). Our diabetic cat needs us […]

After writing this kundalini yog blog so fastidiously for so many years (I started it in 2013!), I’ve pulled back from it. The main reason […]

Well, we haven’t budged from our Sobagh Kriya sadhana! It has spilled beyond the 120-day mark now, but Nish and I […]

It has been a long while since Nish and I completed 40 days of the kundalini yoga Kriya for Elevation. Indeed, it has been a […]